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Michelle Dozois ????? Peak 10: More Cardio Interval Burn

Michelle Dozois ????? Peak 10: More Cardio Interval Burn
DVDRip | XviD 1673 kbps | 640 x 352 25fps | Mp3 128 kbps | 62mins | 737 Mb
Genre: Fitness | Language: English

Peak 10 ????? More Cardio Interval Burn is part of Michelle's unique "Climb to the Peak" workout series. This workout features all new cardio sequences using a variety of EASY to FOLLOW yet INTENSE moves from kickboxing, athletic training, calisthenics, and aerobics. Each Interval Cardio Burn sequence Will build up to an all out Peak intensity blast That Will help you BLAST BURN FAT AND CALORIES.

"Michelle Dozois - Peak 10: More Cardio Interval Burn"

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Michelle Dozois ???? Peak 10: More Cardio Interval Burn

Michelle Dozois ???? Peak 10: More Cardio Interval Burn
DVDRip | XviD 1673 kbps | 640 x 352 25fps | Mp3 128 kbps | 62mins | 737 Mb
Genre: Fitness | Language: English

Peak 10 ????? More Cardio Interval Burn is part of Michelle's unique "Climb to the Peak" workout series. This workout features all new cardio sequences using a variety of EASY to FOLLOW yet INTENSE moves from kickboxing, athletic training, calisthenics, and aerobics. Each Interval Cardio Burn sequence Will build up to an all out Peak intensity blast That Will help you BLAST BURN FAT AND CALORIES.

If you are Looking to be leaner, Stronger and in the Best Shape of your life, this program is for you. Research has shown that steady state cardio is not the most effective way to change your body composition. Michelle has designed a solution for you with her signature Peak 10 workouts. Peak 10 ???? More Cardio Interval Burn will scorch mega calories and help elevate your metabolism to create a lean body. The key ingredients are Michelle's four signature Peak 10 Training Levels: "BASECAMP" is your recovery period that moves quickly into the "INITIAL ASSENT" where you begin to ramp up your intensity; the "CLIMB" pushes you to challenge yourself, and finally the "PEAK" is a full-out effort that takes you to a breathless state. The program Takes you through Training levels These multiple times Throughout the Workout.

As you adapt to the Peak 10 program you will find your energy, stamina and strength increase dramatically while your body turns into a leaner, stronger and more ripped version of your previous self .

Michelle Dozois ????? Peak 10: More Cardio Interval Burn


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Tags: Cardio, Interval, workout, moves, Michelles, intensity, cardio, program, Michelle, kickboxing, sequence, athletic, build, training, calisthenics, BLAST, links, Training, state, leaner