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How To Defeat The Bigger Stronger (vol. 1 of 5)

How To Defeat The Bigger Stronger (vol. 1 of 5)
DVDRip | XviD 1572 Kbps | 640 x 352 30fps | AC3 192 kbps | 1h 39mn | 1.09 Gb
Genre: Video Training | Language: English

Well known instructor Stephan Kesting along with active competitor Emily Kwok have produced a huge set all about defeating a larger & stronger opponent.

"How To Defeat The Bigger Stronger (vol. 1 of 5)"

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How To Defeat The Bigger Stronger (vol. 1 of 5)

How To Defeat The Bigger Stronger (vol. 1 of 5)
DVDRip | XviD 1572 Kbps | 640 x 352 30fps | AC3 192 kbps | 1h 39mn | 1.09 Gb
Genre: Video Training | Language: English

Well known instructor Stephan Kesting along with active competitor Emily Kwok have produced a huge set all about defeating a larger & stronger opponent.

Here are the general topics covered:
* Strategies and tactics that smaller people must know in order to level the playing field against a larger opponents,
* Pin escapes that work regardless of size, including the rarely taught topic of transitional escapes,
* Drills and exercises to make your moves instinctive and strengthen your body in sport-specific ways at the same time,
* The best attacks from the Guard position, including which Guard positions work for smaller grapplers and which don't,
* The secrets of gripfighting and how to shut down your opponent's offense by keeping his mitts off of you,
* Guard passing for the smaller person. How to blow through your opponent's guard even if he's bigger and stronger.
* Submissions that'll tap out skilled opponents, even if they're much bigger and stronger than you,
* Tricks and shortcuts that Emily uses all the time as equalizers for size, weight and strength differences,
* Physical conditioning that prevents injury, allowing you to train with bigger people and not feel 'beat up' all the time.

DVD 1: Drills, Gi and No-Gi Gripfighting
Emily starts by sharing her favorite fundamental, advanced and two-person partner drills. Warm up your body, build strength and endurance, and create a foundation for the rest of her system with these highly functional sport-specific movements.
In part two of the DVD Emily gives you a detailed what-to-do breakdown of stand-up and ground-based gripfighting. She covers techniques that'll work against opponents of any size and of any grip strength. She also shares specific gripfighting strategies and mindsets that have helped her win world titles in both gi and no-gi grappling competitions.

How To Defeat The Bigger Stronger (vol. 1 of 5)


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