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The Biggest Loser: At Home Challenge

The Biggest Loser: At Home Challenge
DVDRip | XviD 1396 Kbps | 640 x 352 25fps | MP3 128 Kbps | 674 MB
Genre: Fitness | Language: English

Build your strength, shed pounds and go from beginner to winner in four weeks with the Biggest loser CHALLENGE AT HOME.
An Exceptionally Easy-to-Follow Workout specifically designed for beginners. You get lots of variety, lots of encouragement and lots of options (eg you can choose regular push-ups or push-ups on your knees). The instructors are clear and demanding, but a little less "intense" than usual ????? more like supportive personal trainers than drill sergeants. The program has four separate segments. They range from sports-inspired cardio and aero / tone intervals, to classic weight training and no-equipment body sculpting. All the workout participants are contestants from the 2011 TV Show (some are large, some are Small ????? BUT they're all motivated and enthusiastic).
Requires 3 to 5 lb. dumbbells.

"The Biggest Loser: At Home Challenge"

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The Biggest Loser: At Home Challenge

The Biggest Loser: At Home Challenge
DVDRip | XviD 1396 Kbps | 640 x 352 25fps | MP3 128 Kbps | 674 MB
Genre: Fitness | Language: English

Build your strength, shed pounds and go from beginner to winner in four weeks with the Biggest loser CHALLENGE AT HOME.
An Exceptionally Easy-to-Follow Workout specifically designed for beginners. You get lots of variety, lots of encouragement and lots of options (eg you can choose regular push-ups or push-ups on your knees). The instructors are clear and demanding, but a little less "intense" than usual ????? more like supportive personal trainers than drill sergeants. The program has four separate segments. They range from sports-inspired cardio and aero / tone intervals, to classic weight training and no-equipment body sculpting. All the workout participants are contestants from the 2011 TV Show (some are large, some are Small ???? BUT they're all motivated and enthusiastic).
Requires 3 to 5 lb. dumbbells.

The program includes four TEN-Minute Interval workouts combining Strength, cardio, and Flexibility for Maximum results at home!
* Warm-up (5 min): Get your body Ready for a Challenge while Gradually Increasing your Heart rate.
* Phase One Cardio ( 10 min): Start with dropping Pounds Aerobic Moves Used for tennis and Athletic Training.
* Phase One Strength (10 min) Build lean, Powerful muscle using body-Weight Training Moves designed for Maximum results at home.
* Phase Two Cardio (10 min ): Cardio Intervals using Light Weights Will get your metabolism working overtime!
* Phase Two Strength (10 min) Kick up with IT Strength Conditioning Adding Weights for an Increased Burn
* Cool Down (5 min) Lower your heart rate and stretch your muscles to enjoy your accomplishments.

The Biggest Loser: At Home Challenge


Links for download
(All below links are interchangable. No password)


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Fast links

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http://ul.to/cwacidw6/The.Biggest.Loser.At-Home.Challenge.part3.rar

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Tags: Biggest, Phase, Strength, pushups, designed, Build, Cardio, Challenge, program, cardio, training, sculpting, noequipment, weight, sportsinspired, separate, sergeants, segments, range, intervals