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Janis Saffell ???? Beverly Hills Pilates
Janis Saffell ????? Beverly Hills Pilates
XVID | English | 640x464 | AVI | 29.970 fps 1741 kbps | MP3 128 kbps | 534 MB
Genre: eLearning


Description:
Improve the look, feel, and performance of your body while simultaneously increasing flexibility and agility as world-renowned fitness instructor Janis Staffell leads a traditional mat Pilates workout designed to work the legs, powerhouse, and upper-body. After kicking things off with a four-minute introduction, Staffell soon leads into a nineteen-minute core workout that helps to increase body alignment, a nine-minute leg work, and an all-inclusive, twelve-minute full body work.


"Janis Saffell - Beverly Hills Pilates"

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Janis Saffell ???? Beverly Hills Pilates
Janis Saffell ???? Beverly Hills Pilates
XVID | English | 640x464 | AVI | 29.970 fps 1741 kbps | MP3 128 kbps | 534 MB
Genre: eLearning


Description:
Improve the look, feel, and performance of your body while simultaneously increasing flexibility and agility as world-renowned fitness instructor Janis Staffell leads a traditional mat Pilates workout designed to work the legs, powerhouse, and upper-body. After kicking things off with a four-minute introduction, Staffell soon leads into a nineteen-minute core workout that helps to increase body alignment, a nine-minute leg work, and an all-inclusive, twelve-minute full body work.


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Janis Saffell ????? Beverly Hills Pilates



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